How 5 minutes of daily exercise can improve circulation and protect your heart

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling reduced both systolic and diastolic readings. These small, consistent increases in movement are crucial for improving cardiovascular health and managing hypertension.

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Diwali 2025 embraces a nostalgic 90s vibe with AI-generated portraits. These creations blend retro fashion, neon colours, and Bollywood charm, offering a unique way to celebrate. From solo festive looks to family gatherings and traditional puja scenes, AI artistry adds a personalized, visually spectacular touch to the Festival of Lights, perfect for sharing.

Create retro 90s Bollywood style Diwali AI portraits with diyas and lights

Diwali 2025 embraces a nostalgic 90s vibe with AI-generated portraits. These creations blend retro fashion, neon colours, and Bollywood charm, offering a unique way to celebrate. From solo festive looks to family gatherings and traditional puja scenes, AI artistry adds a personalized, visually spectacular touch to the Festival of Lights, perfect for sharing.

Gymnastics icon Simone Biles inspired young athletes in Buenos Aires, emphasizing the strength in seeking help for mental health struggles. Having overcome her own "twisties," Biles shared that prioritizing mental well-being was key to her recent successes. Her visit included motivational talks and a clinic, leaving a lasting positive impact.

Simone Biles opens up on mental health struggles during Argentina trip

Gymnastics icon Simone Biles inspired young athletes in Buenos Aires, emphasizing the strength in seeking help for mental health struggles. Having overcome her own "twisties," Biles shared that prioritizing mental well-being was key to her recent successes. Her visit included motivational talks and a clinic, leaving a lasting positive impact.

Zubeen Garg case: Fans attack convoy taking accused to jail - watch

JioHotstar users faced significant disruptions, with many reporting access issues and missing app features like search. While the company initially acknowledged a temporary technical glitch and stated it was resolved, some users continue to experience problems. The outage affected streaming and app functionality for a portion of its user base.

JioHotstar outage: Users report of issues with app, TV; What the company said

JioHotstar users faced significant disruptions, with many reporting access issues and missing app features like search. While the company initially acknowledged a temporary technical glitch and stated it was resolved, some users continue to experience problems. The outage affected streaming and app functionality for a portion of its user base.

Ex-Kenya PM dies of cardiac arrest; was undergoing treatment in Kerala - condolences pour in

An Indian-origin scholar, identified as Tellis, has been detained by US authorities on charges of unlawfully retaining over 1,000 pages of classified national defense information. The documents, marked "SECRET" and "TOP SECRET," were discovered at his Virginia home. Authorities also allege Tellis met with Chinese officials multiple times.

Indian-origin US adviser held: Why he’s under scrutiny; what FBI found at his home

An Indian-origin scholar, identified as Tellis, has been detained by US authorities on charges of unlawfully retaining over 1,000 pages of classified national defense information. The documents, marked "SECRET" and "TOP SECRET," were discovered at his Virginia home. Authorities also allege Tellis met with Chinese officials multiple times.

Tesla CEO Elon Musk has reversed his stance on Bitcoin, now championing its energy-based foundation as a key to its long-term value. Musk stated that unlike fiat currency, energy cannot be faked, making Bitcoin trustworthy. This marks a significant shift from his previous environmental concerns regarding the cryptocurrency.

Elon Musk’s u-turn on Bitcoin: calls it ‘based on energy’; sparks crypto debate

Tesla CEO Elon Musk has reversed his stance on Bitcoin, now championing its energy-based foundation as a key to its long-term value. Musk stated that unlike fiat currency, energy cannot be faked, making Bitcoin trustworthy. This marks a significant shift from his previous environmental concerns regarding the cryptocurrency.

Bitcoin experienced a brief dip below $110,000 before recovering, signaling cautious market behavior. While Ethereum saw a slight increase, several other major cryptocurrencies declined. The overall market value decreased, influenced by US-China trade tensions and potential Fed rate cut hints amidst inflation concerns.

Cryptocurrency rates today: Bitcoin steadies above $112k after brief dip

Bitcoin experienced a brief dip below $110,000 before recovering, signaling cautious market behavior. While Ethereum saw a slight increase, several other major cryptocurrencies declined. The overall market value decreased, influenced by US-China trade tensions and potential Fed rate cut hints amidst inflation concerns.

A video of a man begging inside a Namma Metro train has gone viral, showing him soliciting money in the last coach. Metro authorities confirmed that begging is strictly prohibited on their premises and stated that security personnel monitor such activities.

Watch: Video of man begging inside Bengaluru metro goes viral

A video of a man begging inside a Namma Metro train has gone viral, showing him soliciting money in the last coach. Metro authorities confirmed that begging is strictly prohibited on their premises and stated that security personnel monitor such activities.

Stock market today: Nifty50 and BSE Sensex, the Indian equity benchmark indices, opened in green on Wednesday. While Nifty50 was above 25,200, BSE Sensex was up almost 300 points.

Stock market today: Nifty50 above 25,300; Sensex up around 600 points

Stock market today: Nifty50 and BSE Sensex, the Indian equity benchmark indices, opened in green on Wednesday. While Nifty50 was above 25,200, BSE Sensex was up almost 300 points.

Gold prices surged to a record Rs 1,27,500 per 10 grams on MCX, fueled by safe-haven demand amid geopolitical tensions and expectations of US rate cuts. Silver also climbed significantly. Global markets mirrored this trend, with spot gold nearing record highs. Investors are seeking stability as the US Fed signals a cautious approach to interest rates.

Gold rates today: Price reaches record high; touches Rs 1.27k/ 10 grams

Gold prices surged to a record Rs 1,27,500 per 10 grams on MCX, fueled by safe-haven demand amid geopolitical tensions and expectations of US rate cuts. Silver also climbed significantly. Global markets mirrored this trend, with spot gold nearing record highs. Investors are seeking stability as the US Fed signals a cautious approach to interest rates.

A private bus, recently converted to AC, erupted in flames near Jaisalmer, claiming 20 lives, including three children. A suspected short circuit in the AC system caused the rapid spread of fire, trapping passengers. Rescue efforts were hampered by intense heat. Investigations into the bus operator and modification are underway.

Jaisalmer bus tragedy: How vehicle bought 5 days ago became death trap

A private bus, recently converted to AC, erupted in flames near Jaisalmer, claiming 20 lives, including three children. A suspected short circuit in the AC system caused the rapid spread of fire, trapping passengers. Rescue efforts were hampered by intense heat. Investigations into the bus operator and modification are underway.

An Indian-origin scholar, identified as Tellis, has been detained by US authorities on charges of unlawfully retaining over 1,000 pages of classified national defense information. The documents, marked "SECRET" and "TOP SECRET," were discovered at his Virginia home. Authorities also allege Tellis met with Chinese officials multiple times.

Indian-origin US adviser Ashley Tellis arrested: Why he’s under scrutiny; what FBI found at his home

An Indian-origin scholar, identified as Tellis, has been detained by US authorities on charges of unlawfully retaining over 1,000 pages of classified national defense information. The documents, marked "SECRET" and "TOP SECRET," were discovered at his Virginia home. Authorities also allege Tellis met with Chinese officials multiple times.

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling reduced both systolic and diastolic readings. These small, consistent increases in movement are crucial for improving cardiovascular health and managing hypertension.

How 5 minutes of daily exercise can improve circulation and protect your heart

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling reduced both systolic and diastolic readings. These small, consistent increases in movement are crucial for improving cardiovascular health and managing hypertension.

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get calcium from food, not pills.

Why too much calcium can harm your heart: The truth doctors want you to know

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get calcium from food, not pills.