Why Indians face a Vitamin D crisis even with so much sun

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen use block UVB rays, quietly affecting mood, bones, and immunity.

Related_______

Mini India has launched the Countryman John Cooper Works All4, its fastest and most powerful car in the country, priced at Rs 64.90 lakh. This performance-oriented model boasts a 300 hp 2.0-litre twin-turbo petrol engine, all-wheel-drive, and a 0-100 kmph sprint in 5.4 seconds. Deliveries are expected to commence soon.

JCW Countryman All4 launched: Price, details of fastest MINI in India

Mini India has launched the Countryman John Cooper Works All4, its fastest and most powerful car in the country, priced at Rs 64.90 lakh. This performance-oriented model boasts a 300 hp 2.0-litre twin-turbo petrol engine, all-wheel-drive, and a 0-100 kmph sprint in 5.4 seconds. Deliveries are expected to commence soon.

NDA mood check: Chirag, Kushwaha upbeat; Manjhi’s post raises eyebrows

Chicago Bears wide receiver DJ Moore was taken to the hospital via ambulance after sustaining an injury during the Week 6 game against the Commanders. He was reportedly pushed from behind while carrying the ball, leading to a hard landing on his hip. Moore is expected to stay overnight for observation, despite appearing to be in good spirits post-game.

DJ Moore injury scare: Bears star leaves in ambulance after 25-24 win

Chicago Bears wide receiver DJ Moore was taken to the hospital via ambulance after sustaining an injury during the Week 6 game against the Commanders. He was reportedly pushed from behind while carrying the ball, leading to a hard landing on his hip. Moore is expected to stay overnight for observation, despite appearing to be in good spirits post-game.

NDA mood check for Bihar polls: Chirag, Kushwaha upbeat; Manjhi’s post raises eyebrows

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, anxiety, and fatigue. It’s one of the most overlooked nutrients today.

Low magnesium: The silent cause behind your poor sleep, anxiety and fatigue

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, anxiety, and fatigue. It’s one of the most overlooked nutrients today.

Long-awaited reunions unfolded as Israel welcomed back its last remaining hostages held by Hamas for over two years, since October 7 attack. Simultaneously, Palestinians celebrated the release of nearly 2,000 prisoners under a Gaza ceasefire deal. These dual moments of relief and hope marked a significant milestone amid the ongoing regional conflict.

Tears, hugs, kisses: Emotional reunions mark return of Israeli hostages, Palestinian prisoners

Long-awaited reunions unfolded as Israel welcomed back its last remaining hostages held by Hamas for over two years, since October 7 attack. Simultaneously, Palestinians celebrated the release of nearly 2,000 prisoners under a Gaza ceasefire deal. These dual moments of relief and hope marked a significant milestone amid the ongoing regional conflict.

A Qatar Airways flight from Doha to Hong Kong declared a full emergency over Indian airspace due to a sudden loss of cabin pressure. The Boeing 777, flight QR 816, made a safe emergency landing at Ahmedabad Airport. All passengers and crew were unharmed, and airport operations resumed shortly after.

Ahmedabad airport on high alert: Qatar Airways flight reports cabin pressure issue

A Qatar Airways flight from Doha to Hong Kong declared a full emergency over Indian airspace due to a sudden loss of cabin pressure. The Boeing 777, flight QR 816, made a safe emergency landing at Ahmedabad Airport. All passengers and crew were unharmed, and airport operations resumed shortly after.

Bihar polls: BJP fields dy CM Sinha from Lakhisarai; speaker dropped from 1st list - key points

JNU student activist Sharjeel Imam withdrew his interim bail plea from a Karkardooma court to contest Bihar assembly elections. His lawyer argued the Supreme Court is the appropriate forum, as a regular bail plea is pending there. Imam sought bail to run as an independent from Bahadurganj, citing his status as a "political prisoner."

Bihar elections: Sharjeel Imam withdraws interim bail plea; had moved to contest polls

JNU student activist Sharjeel Imam withdrew his interim bail plea from a Karkardooma court to contest Bihar assembly elections. His lawyer argued the Supreme Court is the appropriate forum, as a regular bail plea is pending there. Imam sought bail to run as an independent from Bahadurganj, citing his status as a "political prisoner."

The Central Board of Secondary Education (CBSE) has issued a fourth reminder to affiliated schools to submit registration data for Class 9 and 11 students for the 2025–26 session by October 16. Schools must ensure accuracy in student details and subjects offered. CBSE has warned that errors or delays may lead to administrative complications.

CBSE reminder to schools: Submit Class 9, 11 registration data; deadline Oct 16

The Central Board of Secondary Education (CBSE) has issued a fourth reminder to affiliated schools to submit registration data for Class 9 and 11 students for the 2025–26 session by October 16. Schools must ensure accuracy in student details and subjects offered. CBSE has warned that errors or delays may lead to administrative complications.

Indian tourists visiting Japan will soon be able to use UPI for payments following a deal between NPCI International and NTT DATA. This partnership will allow travelers to scan QR codes with their UPI apps at merchant locations managed by NTT DATA, offering a familiar and seamless digital payment experience.

UPI in Japan soon! NPCI International signs MoU with NTT DATA; check full list

Indian tourists visiting Japan will soon be able to use UPI for payments following a deal between NPCI International and NTT DATA. This partnership will allow travelers to scan QR codes with their UPI apps at merchant locations managed by NTT DATA, offering a familiar and seamless digital payment experience.

Bombay High Court has mandated municipal corporations and state authorities to pay Rs 6 lakh compensation for pothole-related deaths and Rs 50,000 to Rs 2.5 lakh for injuries. Committees will be formed to determine compensation, with payments to be disbursed within six to eight weeks. Strict action will be taken against responsible officers and contractors.

Roads not safe: State must pay Rs 6L for pothole, manhole deaths, rules Bombay HC

Bombay High Court has mandated municipal corporations and state authorities to pay Rs 6 lakh compensation for pothole-related deaths and Rs 50,000 to Rs 2.5 lakh for injuries. Committees will be formed to determine compensation, with payments to be disbursed within six to eight weeks. Strict action will be taken against responsible officers and contractors.

A Haryana police officer in Rohtak has allegedly committed suicide, accusing senior IPS officer Y Puran Kumar of corruption. Kumar himself reportedly died by suicide, leaving a note naming 16 senior IAS and IPS officers and alleging harassment as the cause for his extreme step.

Another Haryana cop shoots self; accuses slain IPS officer of corruption

A Haryana police officer in Rohtak has allegedly committed suicide, accusing senior IPS officer Y Puran Kumar of corruption. Kumar himself reportedly died by suicide, leaving a note naming 16 senior IAS and IPS officers and alleging harassment as the cause for his extreme step.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and strength training are beneficial. Even daily movements like climbing stairs contribute to a strong heart. Consistency and safety are key to reaping these rewards and enhancing your energy and stamina.

5 everyday exercise that can help to improve heart health

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and strength training are beneficial. Even daily movements like climbing stairs contribute to a strong heart. Consistency and safety are key to reaping these rewards and enhancing your energy and stamina.

Test cricket faces a crossroads. Mismatched contests, financial strain, and dwindling competitiveness threaten the format. A two-tier system, with promotion, relegation, and centralized revenue, may just be the lifeline the longest format needs — giving top teams fierce contests while nurturing emerging nations for the future.

One-sided contests: Can promotion and relegation save Test cricket? A case for two-tier WTC

Test cricket faces a crossroads. Mismatched contests, financial strain, and dwindling competitiveness threaten the format. A two-tier system, with promotion, relegation, and centralized revenue, may just be the lifeline the longest format needs — giving top teams fierce contests while nurturing emerging nations for the future.