5 everyday exercise that can help to improve heart health

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and strength training are beneficial. Even daily movements like climbing stairs contribute to a strong heart. Consistency and safety are key to reaping these rewards and enhancing your energy and stamina.

One-sided contests: Can promotion and relegation save Test cricket? A case for two-tier WTC

Test cricket faces a crossroads. Mismatched contests, financial strain, and dwindling competitiveness threaten the format. A two-tier system, with promotion, relegation, and centralized revenue, may just be the lifeline the longest format needs — giving top teams fierce contests while nurturing emerging nations for the future.

Ghaziabad techie falls to death from 31st floor while inspecting flat

A 25-year-old software engineer tragically died after falling from the 31st floor of a high-rise in Indirapuram on Sunday evening. While inspecting a rental flat with his friend and a property agent, he went to the master bedroom to take a private call.

‘Calls filled with threats…’: Priyank Kharge faces abuse over RSS remarks

Karnataka minister Priyank Kharge reported receiving threats and abuse for questioning RSS activities in government institutions. He cited historical figures like Gandhi and Ambedkar in his defense, advocating for a society based on equality and reason. The state government is reviewing a similar ban implemented in Tamil Nadu.

Pichai speaks to PM Modi, Google to invest $15 bn in AI hub at Visakhapatnam

Google is set to invest a massive $15 billion over five years to establish its first AI hub in Visakhapatnam. This significant development, announced in New Delhi, will feature immense computing power, a new subsea gateway, and robust energy infrastructure. The hub aims to accelerate AI innovation and drive growth across India by providing cutting-edge technology and local data solutions.

66% of 241 MLAs in Bihar have pending criminal cases: ADR

Bihar polls: Lalu distributes tickets to RJD loyalists; Tejashwi reverses move late night

Despite the approaching nomination deadline for Bihar assembly elections, the Mahagathbandhan has not yet finalized its seat-sharing deal. RJD patriarch Lalu Prasad Yadav has begun distributing party tickets to favored candidates, including prominent leaders who switched parties. This move follows a similar pattern from the 2024 Lok Sabha elections, where RJD also announced candidates before a formal agreement.

Why Indians face a Vitamin D crisis even with so much sun

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen use block UVB rays, quietly affecting mood, bones, and immunity.

One-sided contests: Can relegation save Test cricket? A case for two-tier WTC

Test cricket faces a crossroads. Mismatched contests, financial strain, and dwindling competitiveness threaten the format. A two-tier system, with promotion, relegation, and centralized revenue, may just be the lifeline the longest format needs — giving top teams fierce contests while nurturing emerging nations for the future.

King is back! Virat Kohli surrounded by fans in Delhi as he returns to India - Watch

Virat Kohli has returned to India after a four-month break, rejoining the ODI squad for their upcoming tour of Australia. This marks his return to international cricket since the Champions Trophy, with his performance in this series crucial amid speculation about his future. The team departs for Perth on October 15.

Gautam Gambhir hints at uncertain ODI future for Virat Kohli, Rohit Sharma

Head coach Gautam Gambhir addressed the future of Virat Kohli and Rohit Sharma, emphasizing staying in the present regarding their potential 2027 World Cup contention. Meanwhile, India secured a 2-0 Test series win against the West Indies, with Shubman Gill leading the team in transition.

Microsoft AI lab expands: Harvard deal powers Copilot; healthcare in spotlight

Microsoft is intensifying its AI efforts, focusing on healthcare to rival competitors like OpenAI. A new Copilot update, featuring collaboration with Harvard Medical School, will provide credible health information. Microsoft aims to offer users trustworthy, tailored medical guidance, assisting with complex conditions and provider searches, marking a significant step in its AI development.

IND vs WI: Rahul, Kuldeep & Jaiswal star; India crushes West Indies to seal 2-0 sweep

India completed a dominant 2-0 series sweep against West Indies with a seven-wicket victory in the second Test. Shubman Gill secured his first series win as captain, with KL Rahul leading the chase to the target. Kuldeep Yadav was named player of the match, and Ravindra Jadeja player of the series.

Haryana IPS officer’s suicide: Nayab govt’s one-year celebration put on hold

A major rally in Sonipat celebrating one year of the Nayab Singh Saini government, which was to feature Prime Minister Narendra Modi, has been postponed. The decision comes amid escalating tensions and protests following the alleged casteist harassment leading to the suicide of IPS officer Y Puran Kumar.

7 reasons for sugar cravings and practical ways to control them

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers like habitual intake, inadequate nutrition, artificial sweeteners, and hormonal shifts is key. Implementing balanced meals, stress management, and better sleep can help regain control and foster healthier eating habits for overall well-being.