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What causes constipation? 5 underlying reasons explained; simple ways to tackle them

Constipation is associated with a sense of discomfort and its symptoms generally include: Less than three bowel movements a week, passing hard or lumpy stools, feeling of blockage in the rectum. In most cases, is caused by lifestyle factors and eating habits and can be relieved without the help of medication. Severe or persistent constipation can signal underlying medical conditions, in such cases it is advised that individuals seek medical advice.

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