At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and staying calm amidst a busy lifestyle. The practice involves deep breathing with a bee-like humming sound, effectively reducing anxiety and regulating blood pressure.

Following recent road accidents in Delhi, a comprehensive guide advises drivers and bystanders on effective responses. Immediate actions include calling 112, prioritizing victim transport to nearby hospitals, and understanding relevant legal sections like 106 for death by negligence and 281 for rash driving.

Goa police arrested Akshay Vashisth in Delhi for posting a video titled ‘Goa ka haunted airport’ on his Facebook channel, ‘Real Talk Clips.’ The video contained false information about Manohar International Airport at Mopa, which was flagged by a police constable.

In Bengaluru, Niranjana Murthy, a yoga trainer, has been arrested. He is accused of sexually harassing a minor girl. The girl, who attended his yoga classes, filed a complaint. Murthy allegedly harassed her during a trip to Thailand in 2023. He also promised her medals and placements. The police registered a case under the POCSO Act.

In a shocking incident in Ajmer, a woman has been arrested for allegedly killing her 3-year-old daughter by throwing her into Ana Sagar Lake. Anjali Singh, who had left her husband in Varanasi to live with another man, initially misled the police. However, CCTV footage revealed inconsistencies in her statements, leading to her confession.

In a shocking incident near Ludhiana, NRI Rupinder Kaur was allegedly murdered by Sukhjit Singh, at the behest of Charanjit Singh, residing in UK. Rupinder was killed to prevent her from filing a case against Charanjit after he backed out of marriage. Sukhjit allegedly bludgeoned her, burnt the body, and disposed of the remains in a canal.

GLP-1 weight loss drugs are emerging as a promising solution for obesity, potentially reducing all-cause mortality in the U.S. by 6.4% by 2045. These medications control appetite, regulate blood sugar, and reduce harmful fat, lowering the risk of heart disease and other conditions. Combining GLP-1 drugs with healthy lifestyle habits is essential for sustainable weight management and long-term wellness.

In North Codorus Township, Pennsylvania, a devastating shooting claimed the lives of three police officers and critically injured two others. The officers were responding to a domestic-related investigation when the tragic incident occurred amidst rural farmland.

A new report highlights the profound cardiovascular impact of COVID-19 and long COVID, affecting millions globally. It emphasizes continued vaccination programs and structured cardiac rehabilitation to prevent long-term complications and boost recovery. The study calls for increased investment in rehabilitation services to ensure equitable access for all patients, addressing the ongoing burden on healthcare systems.

The Israel Defense Forces (IDF) released video footage of an airstrike on a Hamas weapons storage facility in Gaza City. Guided by Division 98 forces and the Shin Bet, the strike targeted explosives intended for use against Israeli soldiers. Divisions 162 and 98 are intensifying operations in Gaza City, destroying Hamas infrastructure and eliminating militants.

In Bengaluru, a car carrying three men plunged into an unguarded 25-foot foundation pit on Gandhi Bazar Main Road. The occupants, including an auto driver and a businessman, miraculously escaped with minor injuries after smashing the windshield.

A pedestrian was fatally struck by a Delhi Police PCR van in the Thana Mandir Marg area on Thursday morning. Police report that the driver of the van accidentally accelerated, causing the vehicle to mount a ramp and hit the individual.

In a dramatic rescue, Desh Pal, stranded on an electricity pole for five hours amidst a raging river in Dehradun, was saved by an NDRF team. Head constable Manmohan Singh, known for his Silkyara tunnel rescue expertise, executed a daring monkey crawl to reach the exhausted Pal.

The UAE was officially formed on December 2, 1971, uniting seven emirates into a sovereign federation. Rooted in the history of the Trucial States under British control, the federation’s foundation was shaped by key agreements and the Constitution. December 2 marks the nation’s independence, unity, and the start of its journey as a stable, internationally recognized state.

The Staff Selection Commission (SSC) has issued a fresh advisory for SSC CGL Exam 2025, warning candidates against malpractices such as hacking and remote takeovers. Advanced digital monitoring is in place, and violators risk debarment and legal action. The Commission stressed its commitment to fair and transparent examinations, urging candidates to strictly follow guidelines.