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Colon Cancer: Study reveals this vegetable can lower your colorectal cancer risk

Colon cancer, increasingly affecting younger adults, is a major health concern. However, new research offers a promising prevention strategy. Consuming 40-60 grams of cruciferous vegetables daily, like broccoli and cauliflower, can reduce colorectal cancer risk by 20-26%. These vegetables contain beneficial compounds like sulforaphane, which aids detoxification and reduces inflammation.

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