Kidney health: How much water do you need to drink daily for healthy kidneys?

Water, essential for bodily functions and kidney health, requires nuanced intake based on individual factors like age, activity, and health conditions. Research links adequate hydration to reduced CKD risk, but overhydration can be harmful. Guidelines suggest 2.7-3.7 liters daily from all sources, with 1.5-2 liters of plain water recommended.

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In a historic move, Sonali Mishra, a senior IPS officer, has been appointed as the Director General of the Railway Protection Force (RPF), becoming the first woman to lead the 143-year-old security force. Mishra, a 1993-batch officer, brings over 30 years of experience from various prestigious organizations.

On right track: Railway Protection Force gets first-ever woman DG

In a historic move, Sonali Mishra, a senior IPS officer, has been appointed as the Director General of the Railway Protection Force (RPF), becoming the first woman to lead the 143-year-old security force. Mishra, a 1993-batch officer, brings over 30 years of experience from various prestigious organizations.

In a historic move, Sonali Mishra, a senior IPS officer, has been appointed as the Director General of the Railway Protection Force (RPF), becoming the first woman to lead the 143-year-old security force. Mishra, a 1993-batch officer, brings over 30 years of experience from various prestigious organizations.

On right track: Railway Protection Force gets first-ever woman DG; who is Sonali Mishra?

In a historic move, Sonali Mishra, a senior IPS officer, has been appointed as the Director General of the Railway Protection Force (RPF), becoming the first woman to lead the 143-year-old security force. Mishra, a 1993-batch officer, brings over 30 years of experience from various prestigious organizations.

Triple H joined President Donald Trump at the White House to sign an executive order reinstating the Presidential Fitness Test in schools, a program aimed at promoting youth fitness through basic exercises. He emphasized the importance of health and fitness from a young age, highlighting its role in setting individuals up for success.

Triple H at White House: WWE star joins Trump to revive school fitness — what we know so far

Triple H joined President Donald Trump at the White House to sign an executive order reinstating the Presidential Fitness Test in schools, a program aimed at promoting youth fitness through basic exercises. He emphasized the importance of health and fitness from a young age, highlighting its role in setting individuals up for success.

Trump forgets he first named Powell Fed chair; blames Biden for keeping him on

Tensions flared between Joe Root and Prasidh Krishna on Day 2 of the final Test at The Oval, following a heated verbal exchange that required umpire intervention. The incident punctuated a day of fluctuating fortunes, where England initially dominated, reaching 109/1 at lunch after dismissing India for 224.

Watch: Heated exchange between Root and Krishna forces umpire intervention at The Oval

Tensions flared between Joe Root and Prasidh Krishna on Day 2 of the final Test at The Oval, following a heated verbal exchange that required umpire intervention. The incident punctuated a day of fluctuating fortunes, where England initially dominated, reaching 109/1 at lunch after dismissing India for 224.

Rs 3,000 crore loan fraud case: ED issues lookout notice against Anil Ambani - details

Mob violence in Pune village: Sec 144 imposed; what triggered tensions?

CBSE has announced the Class 12 Supplementary Exam Result for 2025 on August 1, accessible via official portals. Students can download provisional scorecards using their roll number, school number, and admit card ID. Marksheet distribution details are specified for regular and private candidates, and the verification process begins on August 6, 2025.

CBSE class 12 supplementary results 2025 declared

CBSE has announced the Class 12 Supplementary Exam Result for 2025 on August 1, accessible via official portals. Students can download provisional scorecards using their roll number, school number, and admit card ID. Marksheet distribution details are specified for regular and private candidates, and the verification process begins on August 6, 2025.

Close call: Two coaches of Sabarmati Express derail; passengers safe

Amid racial attacks, India issues advisory for its citizens in Ireland

England honored Graham Thorpe on Day 2 of the fifth Test at The Oval, with players and fans wearing white headbands, commemorating his birth anniversary and raising mental health awareness. Thorpe, who played 100 Tests, was remembered for his resilience. India resumed at 204/6, with pacers Atkinson and Tongue making early breakthroughs.

IND vs ENG: Why are players and fans wearing white headbands at The Oval?

England honored Graham Thorpe on Day 2 of the fifth Test at The Oval, with players and fans wearing white headbands, commemorating his birth anniversary and raising mental health awareness. Thorpe, who played 100 Tests, was remembered for his resilience. India resumed at 204/6, with pacers Atkinson and Tongue making early breakthroughs.

A social media post ignited violent clashes between two groups in Yavat village, Pune, leading to property damage and a motorcycle being set ablaze. Police deployed teargas to disperse the mob and detained the youth responsible for the controversial post. Authorities have increased security and are urging residents to maintain calm as tensions remain high in the area.

Stones pelted, bike set ablaze: Clashes erupt in Pune village over social media post

A social media post ignited violent clashes between two groups in Yavat village, Pune, leading to property damage and a motorcycle being set ablaze. Police deployed teargas to disperse the mob and detained the youth responsible for the controversial post. Authorities have increased security and are urging residents to maintain calm as tensions remain high in the area.

The world has witnessed several catastrophic earthquakes, with the 1960 Valdivia, Chile quake topping the list at magnitude 9.5. These seismic events, including those in Alaska, Sumatra, and Japan, have triggered devastating tsunamis, widespread destruction, and significant loss of life. The recent 8.8 magnitude quake in Kamchatka Peninsula in 2025 has revived discussions about seismic preparedness and disaster response.

10 most powerful earthquakes in the world: Kamchatka Quake joins history’s deadliest list

The world has witnessed several catastrophic earthquakes, with the 1960 Valdivia, Chile quake topping the list at magnitude 9.5. These seismic events, including those in Alaska, Sumatra, and Japan, have triggered devastating tsunamis, widespread destruction, and significant loss of life. The recent 8.8 magnitude quake in Kamchatka Peninsula in 2025 has revived discussions about seismic preparedness and disaster response.

Seven Indian migrant workers, hailed as heroes for rescuing a woman from a sinkhole in Singapore, have been invited to meet President Tharman Shanmugaratnam. Their swift action, praised by the President and the Ministry of Manpower, has also highlighted concerns about migrant worker conditions, including low wages and potential exploitation, in Singapore.

Heroic rescue: 7 Indians in Singapore pull woman from 3ft sinkhole

Seven Indian migrant workers, hailed as heroes for rescuing a woman from a sinkhole in Singapore, have been invited to meet President Tharman Shanmugaratnam. Their swift action, praised by the President and the Ministry of Manpower, has also highlighted concerns about migrant worker conditions, including low wages and potential exploitation, in Singapore.

Prajwal Revanna, grandson of former Prime Minister H.D. Deve Gowda, was convicted Friday in Bengaluru in a rape case involving a domestic help. The special court found him guilty of raping the woman at his farmhouse in 2021, acts allegedly recorded on his phone.

Rape case: How Prajwal Revanna reacted in court after conviction

Prajwal Revanna, grandson of former Prime Minister H.D. Deve Gowda, was convicted Friday in Bengaluru in a rape case involving a domestic help. The special court found him guilty of raping the woman at his farmhouse in 2021, acts allegedly recorded on his phone.