J&K: Kishtwar search operation enters Day 2

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Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and poor diet. Sunlight is the most effective way to boost vitamin D levels, especially during midday when UVB rays are strongest.

Which is the most effective way to boost Vitamin D levels immediately

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and poor diet. Sunlight is the most effective way to boost vitamin D levels, especially during midday when UVB rays are strongest.

Stock market today: Nifty50 and BSE Sensex, the Indian equity benchmark indices, opened in green on Friday. While Nifty50 was above 25,400, BSE Sensex was up over 50 points.

Stock market today: Nifty50 opens in green; BSE Sensex near 83,300

Stock market today: Nifty50 and BSE Sensex, the Indian equity benchmark indices, opened in green on Friday. While Nifty50 was above 25,400, BSE Sensex was up over 50 points.

The IT industry is seeing a significant increase in moonlighting-related background checks due to low salary increases and job market uncertainty. Verification firms are flagging more cases of overlapping employment, particularly in the IT services sector, as remote work makes it easier for professionals to take on additional roles.

Low salary hikes: Moonlighting on rise; IT firms tighten checks

The IT industry is seeing a significant increase in moonlighting-related background checks due to low salary increases and job market uncertainty. Verification firms are flagging more cases of overlapping employment, particularly in the IT services sector, as remote work makes it easier for professionals to take on additional roles.

Stock market recommendations: Bajaj Broking Research suggests a positive outlook for the Nifty and Bank Nifty, anticipating potential gains. They recommend buying UPL between Rs 670-690, targeting Rs 747, and Chennai Petroleum Corporation in the range of Rs 700-720, with a target of Rs 787.

Top stocks to buy today: Stock recommendations for July 4 - check list

Stock market recommendations: Bajaj Broking Research suggests a positive outlook for the Nifty and Bank Nifty, anticipating potential gains. They recommend buying UPL between Rs 670-690, targeting Rs 747, and Chennai Petroleum Corporation in the range of Rs 700-720, with a target of Rs 787.

Stock market recommendations: Bajaj Broking Research suggests a positive outlook for the Nifty and Bank Nifty, anticipating potential gains. They recommend buying UPL between Rs 670-690, targeting Rs 747, and Chennai Petroleum Corporation in the range of Rs 700-720, with a target of Rs 787.

Top stocks to buy today: Stock recommendations for July 4- check list

Stock market recommendations: Bajaj Broking Research suggests a positive outlook for the Nifty and Bank Nifty, anticipating potential gains. They recommend buying UPL between Rs 670-690, targeting Rs 747, and Chennai Petroleum Corporation in the range of Rs 700-720, with a target of Rs 787.

Opposition parties are backing a motion to remove Allahabad High Court Justice Yashwant Varma, according to Union Minister Kiren Rijiju. The move follows the discovery of charred cash at his residence after a fire.

Oppn backing move to oust Justice Varma, process to initiate motion to start soon: Rijiju

Opposition parties are backing a motion to remove Allahabad High Court Justice Yashwant Varma, according to Union Minister Kiren Rijiju. The move follows the discovery of charred cash at his residence after a fire.

The Indian Army is set to receive the first three of six Apache attack helicopters, dubbed "tanks in the air", around July 15, under a Rs 5,691 crore deal with the US. The remaining three are expected by November.

India to get 1st batch of 3 US Apaches this month

The Indian Army is set to receive the first three of six Apache attack helicopters, dubbed "tanks in the air", around July 15, under a Rs 5,691 crore deal with the US. The remaining three are expected by November.

Heavy rainfall in Uttarakhand has triggered landslides, blocking roads and disrupting the Char Dham yatra. The Kedarnath yatra was temporarily suspended due to a landslide on the Sonprayag-Gaurikund route, stranding pilgrims. Consequently, pilgrim footfall has significantly decreased, and in Bageshwar, numerous families are at risk due to unstable terrain, awaiting potential evacuation.

Rain fury: Landslides block over 100 roads in Uttarakhand, hit Kedar yatra

Heavy rainfall in Uttarakhand has triggered landslides, blocking roads and disrupting the Char Dham yatra. The Kedarnath yatra was temporarily suspended due to a landslide on the Sonprayag-Gaurikund route, stranding pilgrims. Consequently, pilgrim footfall has significantly decreased, and in Bageshwar, numerous families are at risk due to unstable terrain, awaiting potential evacuation.

Former Portland Trail Blazer Ben McLemore has been convicted of rape and sexual abuse stemming from a 2021 incident at a house party in Lake Oswego. The jury found McLemore guilty on three out of four charges, including first-degree rape and unlawful sexual penetration. McLemore, who pleaded not guilty, faces a mandatory minimum sentence of over eight years.

Former Portland Trail Blazer shooting guard Ben McLemore found guilty of rape charges after an 11-day trial

Former Portland Trail Blazer Ben McLemore has been convicted of rape and sexual abuse stemming from a 2021 incident at a house party in Lake Oswego. The jury found McLemore guilty on three out of four charges, including first-degree rape and unlawful sexual penetration. McLemore, who pleaded not guilty, faces a mandatory minimum sentence of over eight years.

Soham Parekh breaks silence on defrauding companies, says he was forced to do it

J&K: Kishtwar search operation enters Day 2

In Mathura, builder Sunil Chen faces serious repercussions as the National Security Act (NSA) is invoked against him following a tragic incident on June 15. Unauthorized excavation led to the collapse of five houses in Maya Tila, resulting in the deaths of Totaram, Yashoda, and Kajal.

Builder tied to house collapse that killed 3 slapped with NSA

In Mathura, builder Sunil Chen faces serious repercussions as the National Security Act (NSA) is invoked against him following a tragic incident on June 15. Unauthorized excavation led to the collapse of five houses in Maya Tila, resulting in the deaths of Totaram, Yashoda, and Kajal.

2nd batch of 5,246 Amarnath pilgrims starts from Jammu base camp

Union Minister Shivraj Singh Chouhan announced that nearly five lakh homeless individuals in Jammu and Kashmir will soon receive housing under the Pradhan Mantri Awas Yojana. With Chief Minister Omar Abdullah present, Chouhan highlighted the near completion of existing allotments and plans for verification of newly identified beneficiaries.

Shivraj Chouhan says 5 lakh PMAY beneficiaries in J&K to be provided houses soon

Union Minister Shivraj Singh Chouhan announced that nearly five lakh homeless individuals in Jammu and Kashmir will soon receive housing under the Pradhan Mantri Awas Yojana. With Chief Minister Omar Abdullah present, Chouhan highlighted the near completion of existing allotments and plans for verification of newly identified beneficiaries.

Deandre Ayton is set to join the Los Angeles Lakers after signing a two-year, $16.6 million deal. Ayton expressed his gratitude to the Portland Trail Blazers in a heartfelt social media post, thanking the fans, teammates, and coaching staff. He is now eager to join LeBron James and anticipates facing significant expectations with the Lakers.

Deandre Ayton pens a heartfelt note for Portland Trail Blazers after signing $16.6m deal

Deandre Ayton is set to join the Los Angeles Lakers after signing a two-year, $16.6 million deal. Ayton expressed his gratitude to the Portland Trail Blazers in a heartfelt social media post, thanking the fans, teammates, and coaching staff. He is now eager to join LeBron James and anticipates facing significant expectations with the Lakers.