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World Hypertension Day 2025: All about the DASH diet to keep stress at bay

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing hypertension involves lifestyle changes like the DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy while limiting sodium and unhealthy fats. This diet effectively lowers blood pressure, reduces heart disease risk, and improves overall health.

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